Breaded Catfish Cooked Up Completely In A Toaster Oven

I totally enjoy deep fried catfish but I know it is not the healthiest solution for me. I know almost nothing can basically replicate that dish with no frying, but I have come up with a baked edition that is near. I have tried out this lots of different strategies and have at last arrive up with a version that I consider is amazing. As a substitute of utilizing white breadcrumbs I use a mixture of the two whole wheat breadcrumbs and floor cashews. I cook dinner them up quickly and beautifully in my toaster oven.

I observed that a bread crumb breading by itself is as well dry unless it is fried. Cashews have a very buttery texture and flavor, still the flavor is mild adequate to not contend with the taste of the catfish. I also discover that in the absence of that special deep-fried style, spices are a incredibly welcome addition. Obviously, the spices never make the fish taste fried, but it provides a lovely flavor that leaves you satisfied so that you overlook all about the fried variation.

Elements

4 catfish filets, about 4 ounces each and every

1 massive hen egg

1 tablespoon of entire milk

3/4 cup of contemporary full wheat bread crumbs (you can purchase these or use your food items processor to make them from refreshing bread)

1/4 cup of finely ground cashews (use your food items processor or a weighty rolling-pin to grind the cashews)

1/4 teaspoon of ground allspice

1/4 teaspoon of ground cumin

1 teaspoon of dried thyme

1/2 teaspoon of dried garlic granules

1/4 teaspoon of dried onion granules

1/4 teaspoon of paprika

1/4 teaspoon of sea salt

1/4 teaspoon of freshly ground black pepper

Instructions

Heat your toaster oven to 450 degrees F.

Place the egg and milk into a shallow bowl or dish. Defeat well and set apart.

Place the breadcrumbs, ground cashews, allspice, cumin, thyme, garlic, onion, paprika, salt and pepper in a further shallow bowl or dish. Combine alongside one another nicely.

Pat dry the catfish filets, then dunk them in the crushed egg combination. Transfer them to the bread crumb and cashew combination and flip them all over to coat the two sides. Spot the breaded catfish onto a parchment lined baking sheet that will suit into your toaster oven. Bake in your toaster oven till the fish is opaque all through and the breading is golden brown this need to get about 10 minutes. Provide with hot sauce.

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