Carrot and coriander soup is incredibly well-liked by those who yearn to enjoy a wholesome living way of life. Many individuals that aspire to drop some weight or simply to maintain their current weight love it because of its health benefits and as part of a weight loss diet.
This soup is based purely on vegetables and spices. It is very low in carbohydrates and therefore very good for losing weight. For those people who want to lose weight, this soup can be very filling and yet there is no worry about gaining weight because of eating too much of it. You can eat as much as you want and not worry about gaining weight. The added advantage is that you also get to gain the other health benefits that are associated with the soup.
Both carrot and coriander have many useful health benefits.
Carrot is a vegetable from the parsley family. There are many health benefits associated with eating carrots. For women breastfeeding carrot can enhance milk production. Eating carrots can improve the appearance of both the skin and hair. When eaten regularly carrot can also help lower blood cholesterol level and high blood pressure. Have a fresh carrot juice everyday and you can enhance your immune system significantly. Carrot is known to help treat some types of cancer. Carrots is full of vitamins and many minerals is known to help treat injuries, and calming down the bowels.
Coriander is an herb that is used by many people around the world. It is used as a spice in cooking and can be used for decorating a food or as a garnish after cooking.
Coriander also provides many medicinal qualities which are great for our bodies. It contains many different essential oils, minerals and vitamins, which includes vitamins C. It can also be used for fertility treatment.
Because of the vitamins and minerals it contains, coriander can help treat mouth ulcers, anaemia, indigestion and many other ailments.
It’s simple to cook carrot and coriander soup. All you need is fresh carrots and some coriander. For you to get the most from your carrot and coriander soup it is advisable you cook it yourself rather than buying ready-made soup.
To prepare it, you’ll need some carrots, ground coriander, vegetable oil, onions and some vegetable stock.
Place some oil into a pan and chop your carrots into small chunks, cut the onion and then place them into the oil and add some vegetable stock.
Allow it to cook until the carrots are soft and tender then pour the coriander powder in to it and stir it and leave it on the fire for a few more minutes until the carrot is completely soft.
Pour the whole lot directly into a food processor and then blend it together. You are now all set to start enjoying your carrot and coriander soup.